Services
One Roof. Every Discipline.
Personal training, group fitness, Dietary, personal grocery support, wellness, recovery and holistic coaching — coordinated by certified coaches into a single plan built for you.
Primary Service
Private Personal Training
Our flagship service. Every private session is programmed, coached and adjusted in real time by a certified personal trainer who knows your history and your goals.
45-Minute Private Sessions
Tenseacity full-body circuit training for strength and muscular endurance in an efficient, high-density session.
60-Minute Private Sessions
Infiterno strength and cardio interval training with minimal breaks for maximum conditioning return.
Group Fitness
Original EIF Class Formats
Small and large group classes created and trademarked by Excelvation Image Fitness — every format coached live and scaled to your level.
Cyclecanics
Rhythm-driven indoor cycling built on climbs, sprints and controlled recovery intervals.
Sculptspension
TRX-based suspension sculpting that builds lean strength through full-body tension.
Stretchibility
Guided flexibility and range-of-motion work to unlock joints and undo desk posture.
S.I.T — Strength Interval Training
High-intensity strength and conditioning combining resistance, cardio, and plyometric training.
Revitalize
A restorative session pairing breath, mobility and low-impact movement for recovery days.
Barremetrics
Barre-inspired isometrics and micro-movements that fatigue muscle without heavy load.
Jumpernastics
Rebounder cardio designed to improve coordination, endurance, and total-body fitness.
Cardioferno
A relentless cardiovascular burner engineered to raise your conditioning ceiling.
Dancerobics
Choreographed dance cardio that trains the heart while it never feels like training.
Matilates
Mat Pilates focused on deep core control, spinal stability and precision.
Reformerology
Reformer-style resistance work for long, controlled strength through full range.
Group Fitness
Original EIF Class Formats
Small and large group classes created and trademarked by Excelvation Image Fitness — every format coached live and scaled to your level.
Indoor Cycling
Cyclecanics
Rhythm-driven indoor cycling built on climbs, sprints and controlled recovery intervals.
Suspension Strength
Sculptspension
TRX-based suspension sculpting that builds lean strength through full-body tension.
Flexibility
Stretchibility
Guided flexibility and range-of-motion work to unlock joints and undo desk posture.
Strength Intervals
S.I.T — Strength Interval Training
Loaded strength intervals paced for maximum work density with intentional rest.
Restorative
Revitalize
A restorative session pairing breath, mobility and low-impact movement for recovery days.
Barre
Barremetrics
Barre-inspired isometrics and micro-movements that fatigue muscle without heavy load.
Plyometrics
Jumpernastics
Athletic plyometric conditioning for power, coordination and bounce.
Cardio Conditioning
Cardioferno
A relentless cardiovascular burner engineered to raise your conditioning ceiling.
Dance Cardio
Dancerobics
Choreographed dance cardio that trains the heart while it never feels like training.
Mat Pilates
Matilates
Mat Pilates focused on deep core control, spinal stability and precision.
Reformer
Reformerology
Reformer-style resistance work for long, controlled strength through full range.
Signature Format
Zanweaten
An original EIF format blending strength, flow and conditioning into one session.
More Services
Dietary, Wellness & Recovery
The support system around your training — because results are built between sessions as much as during them.
Dietary Coaching
Certified Dietary coaching with personalized meal planning, preparation guidance and habit strategy that supports your training instead of fighting it.
- Custom meal plans
- Prep & portioning guidance
- Progress check-ins
Personal Grocery Services
Guided grocery support that turns your Dietary plan into a cart you can actually shop — label education, smart swaps and budget-aware selections.
- Curated grocery lists
- Label education
- Smart substitutions
Wellness Services
Preventative wellness that addresses stress, sleep, mobility and daily habits so the work you do on the floor holds up in real life.
- Wellness assessment
- Lifestyle strategy
- Sustainable habit building
Recovery Services
Assisted stretching, soft-tissue treatment and restorative protocols that reduce soreness, protect joints and keep your training consistent.
- Assisted stretching
- Soft-tissue treatment
- Restorative sessions
Holistic Coaching
Whole-person coaching that connects training, Dietary, recovery and mindset into one plan, guided with compassion and science-based research.
- Mindset coaching
- Goal architecture
- Long-term planning
