We have been around a little over 7 years providing preventative measures which include but are not limited to one on one private and semi-private sessions. Along with small to large size group classes. Nutrition meal planning preparation, wellness recovery, & holistic coaching & various treatments.

We are a multi-facted company that works with our clients in providing them the be

An Expectation Consultation also known as an EC is a personalized one on one method use for assessing potential clients and in some instances members are having thier needs met with their potential trainer whether in-person or via video chat. Which them access into getting to know a little more about you. This will help determine if we are a right for you and your goals. By allowing us to determine if what we offer is in our scope of practice.

Well we have many services from one on one training sessions that last from 45-60 minutes. We offer 45 Minute classes as well both are available in-person or through livestreaming. With a private sessions option. All of our classes are 45 minutes & require a membership.

Our Personal Training Services come in a variety of pricing from the starting range of $45-$60 per session. But all other pricing can be found under our services menu tab.

Typically the ideal age is 12 years old, which the age we will train anyone with weightlifting. But we will design packages for children ages 6-11 with special exercises catered for them.

Yes, Clients are allowed to schedule classes by purchasing a drop-in class credit to use for that particular class. The cost of the drop-in credit is $45 with the credit being good up to 45 days before it expires

No, However that is an option if so elect to do so, but there is a Clientship type of membership that allow clients the option to purchase based on the number of times they are willing to commit to. There is a contract for this just same as it is for our memberships.

If the time slot you would like is booked for a session you'll be able to join a waitlist.There is also a waitlist available for classes which will allow you to add yourself onto for and a notification will be sent if you've been added to the scheduled session & or added into the class. If however you book a session and or class you will not be charged a credit or monetarily while being on the waitlist. Only once the session or class has been scheduled.

No, Members would have to purchase a separate training package for private sessions just as clients would need to purchase a membership to attend classes regularly. Each Service is offered separately and there is not a bundle package for both at this time.